R U OK?Day – Thursday 12 September 2024
Understanding the growing challenges related to mental health among young people is an important consideration. Anxiety, depression and self-harm are all causes for concern. Factors like academic pressure, social media, family dynamics, and societal expectations are contributing to these issues. It is therefore crucial for parents and caregivers to take action early, remove the stigma around discussing mental health, and offer accessible support to address these issues and the wellbeing of their children.
R U OK?Day is an initiative that focuses on preventing suicide by encouraging meaningful personal connections and helping informal support networks to help recognise the signs of distress.
We urge all families to take part, emphasising the value of genuine human relationships and reminding everyone to ask the important question, "Are you OK?"
Engaging in R U OK?Day activities goes beyond the classroom; it's a commitment to our students' overall development. By talking openly about mental health, schools create safe spaces where students feel understood, valued, and supported. As parents and caregivers, you can contribute by fostering open conversations, normalising feelings and breaking down mental health stigmas. Participating in R U OK?Day promotes compassion and shows our dedication to the wellbeing of the entire school community, reaffirming that together, we can truly make a difference.
This Special Report provides guidance on how to talk to your child about mental health and engage in meaningful discussions.
We hope you take time to reflect on the information offered in this edition of SchoolTV.
If you do have any concerns about the wellbeing of your child, please contact your child’s Head of House, Year 9 Director / Head of Community or Wellbeing Support Service for further information or seek medical or professional help.
Here is the link to your special report:
https://notredame.vic.schooltv.me/wellbeing_news/special-report-r-u-ok-day
Sleep Needs of Adolescent Students
Maintaining a consistent sleep routine is crucial for high school students, who often face the dual pressures of academic demands and social activities. According to the Australian Sleep Health Foundation, adolescents should aim for 8 to 10 hours of sleep each night to support their growth, cognitive function and emotional well-being.
One effective strategy is to establish a regular bedtime and wake-up time, even on weekends, to regulate the body’s internal clock. Creating a relaxing pre-sleep routine, such as reading a book or taking a warm bath, can help signal to the body that it’s time to wind down. It is also important to limit exposure to screens: phones, tablets, and computers at least an hour before bed, as the blue light emitted can interfere with the production of melatonin, a hormone that regulates sleep.
Additionally, maintaining a comfortable sleep environment is key. This includes keeping the bedroom dark, cool, and quiet. Engaging in regular physical activity during the day can also improve sleep quality, but it’s best to avoid vigorous exercise close to bedtime.
By adhering to these practices, high school students can enhance their overall health, focus and academic performance.
