Social Media and Digital Wellbeing: Encouraging Healthy Disconnect and
Re-engagement with Real Life
In today’s digital age, social media plays a huge role in the lives of secondary school students. While it offers opportunities for connection and self-expression, it can also contribute to stress, anxiety, and distractions. As parents, it’s important to help our children maintain a healthy relationship with technology and encourage them to disconnect when needed, so they can fully engage in real-life experiences.
The Challenge of Constant Connectivity
For many teens, social media can become overwhelming. Constant notifications, comparison with peers, and the pressure to present a curated version of their lives can negatively impact self-esteem and mental health. Excessive screen time can also disrupt sleep, hinder productivity, and contribute to feelings of isolation, despite being connected online.
Encouraging Digital Breaks
Setting boundaries around screen time is essential for creating balance. Encourage your teen to take breaks from social media—whether it’s a few hours a day or longer periods on weekends. A “social media detox” can help them regain focus and reduce the pressure to be constantly online. Use this time to engage in offline activities such as hobbies, sports, or simply spending time with family. This allows them to reconnect with themselves and the world around them.
Re-engaging in Real-Life Connections
It’s crucial for teens to remember the importance of face-to-face interactions and real-world experiences. Encourage activities that foster meaningful connections—family outings, volunteer work, or social events where technology is put aside. Reconnecting with nature, spending time with friends without screens, and engaging in activities like reading or playing sports can help them rediscover the joy of being present in the moment.
By fostering a healthy balance between the digital and physical worlds, we can support our teens in leading fulfilling, well-rounded lives that prioritise both their online and offline wellbeing.
